Tuesday, August 9, 2011

WOD 8-9-11

OVERHEAD SQUAT
 3-3-3-3-3
WOD
4 x POWER CLEANS 95/65pds
5 x THRUSTERS 95/65 pds
6 x LUNGES (3 per leg) 95/65 pds
AMRAP IN 15MIN

FINISH = CORE FINISHER YOUR CHOICE
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