Monday, August 15, 2011

WOD 8-15-11

10 x FRONT SQUATS 135/85pds  Advanced = 155/100pds
10 x BAR FACING BURPEE"S
10 x KB SWINGS 50/35pds (5 per arm)
5 ROUNDS

FINISH = 50 x V-UPS 25/15pds
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