ROW 500 METERS
50 x DOUBLE UNDERS
50 x SITUPS
ROW 400 METERS
40 x DOUBLE UNDERS
40 SITUPS
ROW 300 METERS
30 x DOUBLE UNDERS
30 x SITUPS
ROW 200 METERS
20 x DOUBLE UNDERS
20 x SITUPS
ROW 100 METERS
10 x DOUBLE UNDERS
10 x SITUPS
FINISH = 300 METER FARMERS WALK 50/35
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