Wednesday, August 17, 2011

WOD 8-17-11

RUN 400 METERS
21 x DEADLIFT 225/135
21 x PULLUPS
RUN 400 METERS
15 x DEADLIFT
15 x PULLUPS
RUN 400 METERS
9 x DEADLIFTS
9 x PULLUPS

FINISH = 15 x BACK EXTENSIONS
                 15 x TOES TO BAR
                     3 ROUNDS
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