CrossFit Darien
Wednesday, August 3, 2011
WOD 8-2-11
EVENT # 1 = 400 METER SPRINT
REST 1 MIN
EVENT # 2 = 50 x PULLUPS
REST 1 MIN
EVENT # 3 = 50 x BURPEE'S
REST 1 MIN
EVENT # 4 = ROW 1000 METERS
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