Monday, August 22, 2011

WOD 8-22-11

"SEVEN'S"

7 x HSPU
7 x THRUSTERS 135/95pds
7 x TOES TO BAR
7 x DEADLIFTS 245/155pds
7 x KB SWINGS 70.5/50pds
7 x BURPEE"S 
7 x PULLUPS

7 ROUNDS 
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1 comment:

  1. chrisAugust 23, 2011 at 10:19 AM

    Um...when I did this wod it went deadlifts, burpees, then kb swings. This one you have listed is so much easier!

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