Friday, August 12, 2011

WOD 8-12-11

10 x SHOULDER PRESS 135/95pds
20 x WALL BALL 20/16pds
30 x TOES TO BAR
40 x POWER CLEANS 135/95pds
50 x BURPEE'S
60 x SDLHP 70.5/50pd KB
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