30 x STRICT PULLUPS
50 x OH SWINGS 50/35
70 x BACK SQUATS 155/105
50 x OH SWINGS 50/35
30 x STRICT TOES TO BAR
**Make sure you keep your core solid on swings and back squats.
If you experience back tightness, don't do RX!
FINISH = 100 x HR PUSHUPS
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