RUN 400 METERS
21 x C2B PULLUPS
15 x THRUSTERS 115/75
RUN 400 METERS
15 x C2B PULLUPS
12 x THRUSTERS 115/75
RUN 400 METERS
9 x C2B PULLUPS
9 x THRUSTERS 115/75
FINISH = 5 SETS x ME MUSCLE UPS
SUB = 30 x STRICT RING DIPS
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