Wednesday, September 5, 2012

WOD 9-4-12

"DIANE"
DEADLIFTS 225/135
HSPU
21-15-9

REST 5 MIN
THEN:

"ANNIE"
DOUBLE UNDERS 
SITUPS
50-40-30-20-10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)