The morning class working on their Midline,
using an aggresive Russian swing!
RUN 150 METERS
7 x STRICT PULLUPS/ CHINUPS
14 x OH KB LUNGES 35/25
AMRAP IN 15 MIN
MIDLINE = 5 SETS x ME RUSSIAN KB SWINGS 50/35
FOLLOWED BY x ME STRICT TOES TO BAR
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