Tuesday, September 25, 2012

WOD 9-24-12

5 x DEADLIFT 135/95
5 x HANG SQUAT CLEAN 135/95
5 x PUSH JERK 135/95
5 x FRONT SQUAT 135/95
10 x BURPEE'S
5 ROUNDS

FINISH = SKILL WORK x YOUR CHOICE
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