Friday, September 28, 2012

WOD 9-28-12

The" prodigy" sticking his landing on todays squat snatch WOD!
 
BURGENER SNATCH WARMUP 45/30
 
SQUAT SNATCH EVERY 30sec FOR 15 MIN
AS HEAVY AS POSSIBLE
 
FINISH = 6 x HIGH-HIGH 15yd PROWLER PUSH 180/90
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