Thursday, August 9, 2012

WOD 8-8-12

Dave & Sarah having some fun with the finisher.
 345lbs Prowler Push x 3 Rounds

8 x BODYWEIGHT RING ROWS
10 x RING DIPS
12 x BURPEE'S
5 ROUNDS

FINISHER = 3 x 15yd x 15yd HIGH/HIGH PUSH
AS HEAVY AS POSSIBLE

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