CrossFit Darien
Thursday, August 9, 2012
WOD 8-8-12
Dave & Sarah having some fun with the finisher.
345lbs Prowler Push x 3 Rounds
8 x BODYWEIGHT RING ROWS
10 x RING DIPS
12 x BURPEE'S
5 ROUNDS
FINISHER = 3 x 15yd x 15yd HIGH/HIGH PUSH
AS HEAVY AS POSSIBLE
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