Tuesday, August 14, 2012

WOD 8-13-12

5 x BACK SQUATS 245/155
10 x BURPEE BOX JUMPS 24"/20"
15 x SDLHP 70.5/50lbs KB
5 ROUNDS

FINISH = PLANKS x 1 MIN REG
x 1 MIN SIDE
x 1 MIN OTHER SIDE
1 MIN REST x 3 ROUNDS
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