20 x CTB PULLUPS
RUN 400 METERS
40 x HR PUSHUPS
30 x ONE ARM OVERHEAD
WALKING LUNGES 50/35 (15 PER ARM)
20 x GROUND TO OVERHEAD 155/115
30 x HR PUSHUPS
20 x ONE ARM OVERHEAD
WALKING LUNGES 50/35(10 PER ARM)
10 x GROUND TO OVERHEAD 155/115
RUN 400 METERS
20 x STRICT RING DIPS
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