Friday, August 3, 2012

WOD 8-3-12

Chuck PRing in his Clean & Jerk!

STRENGTH:
Take 15 Min. to find your 1 Rep Clean & Jerk Max.

WOD:
2 FOR 1 WALL BALL 20/16
TOES TO BAR
3-6-9-12-15-18-21
AMRAP IN 7 MIN

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