WOD 8-10-12

10 x TALL SQUAT SNATCH'S

AT 65-70% OF MAX

10 x OH SWINGS 50/35

8 x HANG SQUAT SNATCH'S

AT 70-75%OF MAX

20 x OH SWINGS

6 x HANG SQUAT SNATCH'S

AT 75-80%OF MAX

30 x OH SWINGS

4 x SQUAT SNATCH'S

AT 80-85% OF MAX

40 x OH SWINGS

2 x SQUAT SNATCH'S

AT 85-90% OF MAX

50 x OH SWINGS