Monday, January 9, 2012

WOD 1-9-12

THRUSTERS
135/75pds Adv.-155/100
PULLUPS
3-6-9-12-15-18-21-24
AMRAP IN 7 Min.

REST 3 MIN

5 x RING DIPS
15 x SITUPS
AMRAP IN 7 Min.
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