Tuesday, January 17, 2012

WOD 1-17-12

5 x STRICT C2B PULLUPS/ Adv.- MUSCLE UPS
10 x DEADLIFTS 245/155pds
15 x V-UPS 25/15pds Adv.- GHD SITUPS
**After each round Row.
#1- ROW 200 METERS
#2- ROW 400 METERS
#3- ROW 600 METERS
#4- ROW 800 METERS
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