Monday, January 23, 2012

WOD 1-23-11

100 x THRUSTERS 95/65
**Everytime the bar touches the ground = 10 x TOES TO BAR

FINISH = PLANKS x 1 MIN REGULAR
                         x 1 MIN. SIDE
                                 x 1 MIN OPP. SIDE
                          3 ROUNDS
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