Tuesday, January 3, 2012

WOD 1-3-12

5 x BURPEE/ PULLUPS
15 x KB SWINGS 50/35
4 x 15yd SPRINTS
10 ROUNDS

FINISH = 200 x RUSSIAN TWISTS 25/15pds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)