SPRINT 150 METERS
20 x RUSSIAN KB SWINGS 70.5/45pds
10 x KB CLEAN & PRESS 50/35pds, (5 per arm)
AMRAP IN 20 MIN.
Adv = 6 clean & press with your swing weight,( 3 per arm)
FINISH = 5 x L-SITS MAX HOLDS
**HAPPY BIRTHDAY PASQUINA!!!!!
BIRTHDAY WOD TODAY!
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