Friday, September 23, 2011

WOD 9-23-11

RUN 300 METERS
24 x OVERHEAD LUNGE 45/25pd Plate ( 12 per leg )
20 x RING PUSHUPS
AMRAP IN 20 min.

FINISH = 200 x RUSSIAN TWISTS 25/15pd Plate
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)