WOD 9-14-11

15 x OVERHEAD SQUATS 135/95pds

15 x BAR FACING BURPEE'S

ROW 300 METER'S

12 x OHS

12 x BFB

ROW 300 METER'S

9 x OHS

9 x BFB

ROW 300 METER'S

6 x OHS

6 x BFB

ROW 300 METER'S

3 x OHS

3 x BFB

ROW 300 METER'S

FINISH = 30 x BAR WIPERS