BACK SQUATS 225/155pds
STRICT PULLUP/ STRICT TOES TO BAR
10-9-8-7-6-5-4-3-2-1
** Strict pullup into a strict toes to bar = 1 rep
NO KIPPING!!
FINISH = PLANKS
1 Min x REGULAR
1 Min x SIDE
1 Min x SIDE
3 ROUNDS
** Try not to let knee's touch the ground until 3 Min is up!
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