Monday, September 19, 2011

WOD 9-19-11

3 x THRUSTERS 115/75pds
5 x HANG CLEANS 115/75pds
7 x SDLHP 115/75pds
AMRAP IN 15 MIN.

FINISH = 20 x GHD SITUPS
                 15 x ROLLOUTS
               3 ROUNDS
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