Monday, June 20, 2011

WOD 6-20-11

25 x STRICT PULLUPS
50 x DEADLIFT 155/95
50 x PUSHUPS ( Hand release)
50 x BOX JUMPS 24"/20"
50 x TOES TO BAR
50 x KB CLEAN & PRESS 35/25 (Advanced = 50/35)
25 x STRICT PULLUPS
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