Wednesday, June 15, 2011

WOD 6-15-11

21 x DEADLIFT 225/155
21 x HSPU
50 x SQUAT JUMPS
15 x DEADLIFT
15 x HSPU
40 x SQUAT JUMPS
9 x DEADLIFT
9 x HSPU
30 x SQUAT JUMPS

FINISH = 10 x V-UPS 25/15
20 x TOE TOUCH
30 x RUSSIAN TWIST
40 x CRUNCH
3-5 ROUNDS
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