Tuesday, June 7, 2011

WOD 6-7-11

ROW 20 CALORIES
30 x BOX JUMPS 30"/24"
40 x POWER SNATCH 95/65 (Ground to overhead)
50 x TOES TO BAR
60 x OVERHEAD LUNGE 45/25
400 METER SANDBAG RUN 50/30

FINISH = TABATA SITUPS
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