Wednesday, June 1, 2011

WOD 6-1-11

ROW 400 METERS
12 x POWER CLEANS 135/95
15 x THRUSTERS 35/25 KB'S or DB'S
4 ROUNDS

FINISH = PLANKS
30sec Regular x 30sec Side x 30sec Opposite Side x Rest 30sec
3-5 rounds
                                                    
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