Tuesday, June 14, 2011

WOD 6-14-11

150 x PUSHUPS
Everytime you have to rest or go to your knees
3 x CLEAN & JERKS 155/100 or 75% of your C&J Max
***To make it harder try hand release pushups, or up the weight!

FINISH = 1 MILE RUN (as fast as you can)
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