Wednesday, June 8, 2011

WOD 6-8-11

LIFT SPECIFIC WARMUP
 FRONT SQUATS
3-3-3-3-3

5 x STRICT PULLUPS
10 x HAND RELEASE PUSHUPS
15 x KB SWINGS 50/35
AMRAP in 15min

FINISH = L-SITS x MAX HOLDS x 3-5 SETS
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