Monday, May 20, 2013

WOD 5-20-13

WARMUP:
COACHES CHOICE

WOD:
5 X POWER CLEANS 135/95
10 X FRONT SQUATS 135/95
5 X JERKS 135/95
10 X STRICT PULLUPS/ CHINUPS
5 ROUNDS

MIDLINE:
100 X UNBROKEN SITUPS
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