Monday, May 6, 2013

WOD 5-1-13

WARMUP:
COACHES CHOICE

WOD:
5 X SQUAT CLEANS 135/95
15 X HR PUSHUPS
200 METER SANDBAG RUN 50/30
20 X T2B
10 X THRUSTERS 135/95
15 X HR PUSHUPS
3 ROUNDS
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