WARMUP:
BERGUNER SNATCH 45/35
SKILL/STRENGTH:
3 POSITION SNATCH X 7
MID HANG/ LOW HANG/ MID-SHIN
*Bar will be snatched from all positions without touching the ground!
WOD:
POWER SNATCH 95/65
WALL BALL 20/16
3-6-9-12-15-18-21
AMRAP IN 7 MIN
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