Wednesday, March 9, 2011

WOD 3-9-11

SQUAT CLEANS
2-2-2-2-2

"ANGIE"
100 x PULLUPS
100 x PUSHUPS
100 x SITUPS
100 x SQUATS

FINISH = 5 x L-SITS FOR TIME
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2 comments:

  1. DerekMarch 9, 2011 at 12:50 PM

    WHAT ARE YOU TRYING TO KILL US! 400 REPS AFTER MAX SQUAT CLEANS? WHAT ARE YOU NUTZ? I cant wait to get at it! 3,2,1 GO!

    ReplyDelete
  2. UnknownMarch 9, 2011 at 7:00 PM

    hahaha, sweet programming this week! Looks like I have my work cut out for me for Thursday and Friday :-)

    ReplyDelete

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