Friday, March 4, 2011

WOD 3-4-11

25 x PULLUPS
50 x DEADLIFT 135/95pds
50 x PUSHUPS
50 x BOX JUMP 24"/20''
50 x KNEE TO ELBOW
50 x KB CLEAN & PRESS (25per arm) 35/25pds
25 x PULLUPS

FINISH = 100 x KB SWINGS 50/35pds
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1 comment:

  1. DerekMarch 4, 2011 at 12:38 PM

    300 baby! YES! Just wish there were burpees in the wod. Maybe in Saturdays team wod we'll do burpees!? YEAH BURPEES!

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