CrossFit Darien: WOD 3-22-11

Tuesday, March 22, 2011

3 x BODYWEIGHT BENCH PRESS

5 x STRICT PULLUPS

7 x DEADLIFTS 225/155

AMRAP IN 15min

FINISH = 100 x V-UPS 25/15pds

DerekMarch 22, 2011 at 9:45 AM
Looks like we will get to find out how much everyone weighs today with bodyweight bench press. Bubba You have to bench 235! You being over weight is finally going to hurt your WOD today. Or will it just help you in the long run? HMMMMM???
ReplyDelete
Replies