Monday, March 7, 2011

WOD 3-7-11

"DIANE"
DEADLIFTS 225/135
HANDSTAND PUSHUPS
REPS = 21-15-9

FINISH = 30 sec x 1 3/4 BATTLING ROPE
          30 sec x PUSHUPS
  30 sec x V-UPS 25/15pds
  30 sec x REST
      5 ROUNDS
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1 comment:

  1. DerekMarch 7, 2011 at 8:31 AM

    OH YEAH!!!!!!! I've been waiting for sweet Diane! Thanks for bringing her out again Mr.Brian! We need to see more of her. Me Love Her Long Time! See ya'll tonight! YEEEEEEHA!

    ReplyDelete

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