Wednesday, March 30, 2011

WOD 3-30-11

THE CROSSFIT OPEN WOD # 2

9 x DEADLIFT 155/100
12 x PUSHUPS (With hand release)
15 x BOX JUMPS 24"/20"
AMRAP IN 15 MIN.

** Lets see how we do for round 2!!!!!

FINISH = 15 x GHD SITUPS
                 30 x RUSSIAN TWISTS 25/15pds
                     5 ROUNDS
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5 comments:

  1. UnknownMarch 30, 2011 at 11:50 AM

    "With hand release?" Do explain.

    ReplyDelete
  2. Brian RupsisMarch 30, 2011 at 11:54 AM

    When your chest touches the ground, pick your hands up so theres no cheating on pushups!

    ReplyDelete
  3. DerekMarch 30, 2011 at 12:26 PM

    Its the "Crossfit Standard". Chest to floor, picking your hands up off the ground confirming your chest is hitting the ground & back up. None of this 10 degree elbow bend & back up & counting it as a push up. We should implement this as our standard push up Brian, that way there is no gray area.
    THIS SHOULD BE A GREAT WOD. IM SHOOTING FOR 10!

    ReplyDelete
  4. Dan MMarch 31, 2011 at 4:33 AM

    I like the hand release, but it was a little awkward since I hadn't done push-ups that way before. Might take some getting used to but I'm gonna try to do them this way more.

    ReplyDelete
  5. UnknownMarch 31, 2011 at 4:12 PM

    Way to be, Dan, way to be!

    ReplyDelete

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