Tuesday, March 29, 2011

WOD 3-29-11

7 x HANG CLEANS 115/75pds
7 x PUSH PRESS 115/75pds
7 x RING DIPS
7 x BURPEES
7 x KB SWINGS 72.5/45
7 x KNEE TO ELBOW
7 x SQUAT BOX JUMPS 24"/20"
7 ROUNDS

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