CrossFit Darien
Tuesday, March 29, 2011
WOD 3-29-11
7 x HANG CLEANS 115/75pds
7 x PUSH PRESS 115/75pds
7 x RING DIPS
7 x BURPEES
7 x KB SWINGS 72.5/45
7 x KNEE TO ELBOW
7 x SQUAT BOX JUMPS 24"/20"
7 ROUNDS
1 comment:
Derek
March 29, 2011 at 9:45 AM
Luck 7's! Love this WOD!
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Luck 7's! Love this WOD!
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