Friday, March 25, 2011

WOD 3-25-11

THRUSTERS 95/65

** With a continuously running clock do 1 thruster the first min, 2 thrusters the second min, ect..... Until you cannot complete your reps in that min.

FINISH = 100 x MED BALL SLAMS 25/20pds

"Way to be, Way to be"
Quote by Dan K.
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