Wednesday, March 2, 2011

WOD 3-2-11

BACK SQUAT
1-1-1-1-1

ROW 400 METERS
15 x POWER CLEAN TO SHOULDER PRESS 95/65
3 ROUNDS

FINISH = 15 x GHD SITUPS
                    15 x TOES TO BAR
              3 ROUNDS
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2 comments:

  1. Brian RupsisMarch 2, 2011 at 9:49 AM

    No bouncing at the bottom of the squat, Derek!!

    ReplyDelete
  2. DerekMarch 2, 2011 at 10:06 AM

    Bouncing is what gets me back up to the top Faster! Its a Olympic tip I got from a Cert i went to a few days ago. I call it the Bugs Bunny bounce. Ill teach it to you later today! "BOUNCE BOUNCE"

    ReplyDelete

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