Saturday, March 19, 2011

WOD 3-19-11

THE MALTZ CHALLENGE

RUN 400 METERS
50 x PULLUPS
200 METER FARMERS WALK 50/25pd KB'S or DB'S
50 x DIPS
100 x PUSHUPS
50 x KNEE TO ELBOW
100 x SITUPS
RUN 400 METERS

**Thanks to everyone who helped out, great turnout and already setting up for next year!!!
NICE JOB!!!!!!
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