SKILL WORK = MUSCLE UPS, DOUBLE UNDERS, ECT....
WORK ON YOUR WEAKNESS
CROSSFIT GAMES WOD # 1
30 x DOUBLE UNDERS
15 x POWER SNATCH 75/55
AMRAP IN 10min
***Lets see how we match up!!!!
FINISH = 30 x GHD SITUPS
30 x TOES TO BAR
30 x BACK EXTENSIONS
Here we go people! Lets see where CFD measures up. Here are the best men & womens times: Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg). & here is the site to see the standards they are looking for. http://crossfit.com/ GOOD LUCK!
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