Friday, March 11, 2011

WOD 3-11-11

                                                              300 METER RUN
                                                    5 x OVERHEAD SQUATS  135/95
                                                           10 x KNEE 2 ELBOW
                                                           15 x KB SWINGS 50/35

                                                                  5 ROUNDS
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2 comments:

  1. DerekMarch 11, 2011 at 9:58 AM

    Ahhhh!!!,,, a nice long run on a nice day. Their is nothing better! TGIF!!!!

    ReplyDelete
  2. DainaMarch 12, 2011 at 8:35 AM

    Awesome. Another work out I can do at home!

    ReplyDelete

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