Saturday, January 8, 2011

WOD 1-8-11

"FIGHT GONE BAD"

ROW-CALORIES
WALL BALL 20/16pds
SUMO DEADLIFT HIGH PULL75/55pds
BOX JUMP 24"/20"
PUSH PRESS 75/55pds

1min per exercise x 3 rounds x 1min rest between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)