Friday, January 21, 2011

WOD 1-21-11

5 x ONE ARM DB SNATCH'S 55/35 (5 per arm)
5 x ONE ARM KB SWINGS 35/25
10 x BURPEE'S
5 ROUNDS

FINISH =  FARMERS WALK TILL FAILURE 35/25pd BUMPER
     20 x GHD SITUPS
4 ROUNDS

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