Friday, January 28, 2011

WOD 1-28-11

5 x CLEAN & JERKS 155/95pds
10 x STRICT PULLUPS
15 x MED. BALL SLAMS 25/20pds
5 ROUNDS
50 x WALL BALL

**Time does not stop until wall ball is complete!

FINISH = CORE WORK YOUR CHOICE
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